Neurodivergence-Affirming Therapy in Portland, OR
A Space That Honors Your Experience
I recognize that neurodivergence is not a disorder to be fixed but a natural and valuable way of experiencing the world. Whether you identify as autistic, ADHD, highly sensitive, or otherwise neurodivergent, my approach is rooted in respect, affirmation, and tailored support that meets your unique needs.
Traditional therapy models often overlook or pathologize neurodivergent experiences, leading to frustration and misattunement. My therapy is designed with neurodivergence in mind, providing a space where you don’t have to mask, conform, or explain away your natural ways of being. I prioritize:
Sensory-friendly and accessible sessions
Flexible communication styles that accommodate your processing needs
An understanding of executive functioning challenges without judgment
A collaborative approach that respects your autonomy and self-knowledge
Therapeutic Support Tailored to Neurodivergent Clients
Our work together can address a range of experiences, including but not limited to:
Burnout & Overstimulation – Finding sustainable ways to manage energy and boundaries in a world that may not always accommodate your needs.
Masking & Identity Exploration – Unpacking the impacts of masking and rediscovering authenticity.
Reframing Pathologizing Narratives – Challenging outdated models that frame neurodivergence as a deficit rather than a difference.
Relational Dynamics – Navigating friendships, partnerships, and family systems with an understanding of neurodivergent communication styles.
Processing Trauma & RSD (Rejection Sensitivity Dysphoria) – Supporting emotional regulation and healing from experiences of invalidation or past harm.
Affirming, Not Fixing
Neurodivergence-affirming therapy isn’t about following a set formula or predefined techniques. Instead, it’s a foundational perspective that shapes how I understand and support your unique experience. My goal is not to impose neurotypical expectations but to help you embrace and work with your natural way of being. I work from a social justice-oriented lens, recognizing the systemic barriers that impact neurodivergent individuals and advocating for self-compassion and empowerment.
If you’re looking for a therapist who truly understands neurodivergence from the inside out, you’re in the right place—I’m neurodivergent too. I invite you to connect with me and explore how therapy can support your journey.